Ten minutes to find happiness in your life

Posted: under Self help - helped me.
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How many people do you know who are unhappy with their lives? Some days it seems to me that more people are unhappy with their lives than are satisfied, let alone happy with their life. Usually these are people up to their late thirties. They are miserable. They feel locked in, chained down, and find little to be happiness from one day to the next.

I think  it is too bad so many people feel this way. They do not like their looks, what they do for a living, where they live, and what car they drive. They do not like their body, their face, their teeth, their hair. These desperate people spend a lot of money on fast fixes, and instant  gratification products. They buy products for the top of their head to the end of their toes, and they still are miserable.

So what do they do? They repeat the cycle over and over again. Maybe the hair color was not quite the right shade, the toothpaste does not get their teeth white enough. They go to parlors and have their body hair removed. After all that, it still does not help. Many people who have done all this feel just as bad as they did before they started the process.

If you ask them, they won’t admit it, but they feel like fakes. From the moment they wake up in the morning, to the time they go to bed at night they wear a mask covering up the real them. They worry down deep that at any second they might be exposed for what they really are. Every time they meet a stranger the fear wells up. Any stranger might look deep into their eyes and discern their secret.

Gosh, it must be horrible to go through each and every day in a situation like that. Knowing no matter what you do to improve the way you look, your hair color or hair style, or having your teeth re-whitened it you wake up unhappy. I first noticed this behavior in teenage girls when fitting in is more important than feeling good about yourself. As long as young women fit in, the down deep feelings do not matter.

Of course when I observe the men around me, I notice the same type of behavior. Young men growing into middle age, still making sure they fit in. It is rare to find a man who does not talk only about safe preferred topics. Once the top four or five of mens favorite subjects are talked though, the conversation begins to lag. It is the fitting that matters for men too.

Yet every neighborhood is overflowing with people who are unhappy with their lives and themselves. Men and Women living the American dream, and they are not satisfied with their lives.

I do not understand why they remain this way. The way to have a happier life is not some super secret, buried in some dusty old book. The key to a satisfying life is to start living life for yourself, not for other people. It is that simple, live your life for yourself, and the rest will fall in place. The hardest part of starting to be happy with your life is starting.

After so many years of doing the same things, talking about the same subjects, not letting anyone see your weaknesses, or the idea that you have an interest in something other than popular shallow conversation, it is very hard to change. Most people have been living imitation lives for so long, they no longer remember that once upon a time they liked themselves, and they really enjoyed hobbies and interests that others did not.

It is easy to change, take ten minutes today and think about yourself. Think about something you enjoy that you have not done forever. When you wake up tomorrow, take another ten minutes and do it. Being happy can be that simple.

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Comments (0) Apr 11 2008